DEPRESSION & ANXIETY

Someone experiencing anxiety and/or ​​depression can feel lonely and isolated as ​​though no one understands or cares. It ​can be hard to approach others about ​what’s going on. Sharing your story and ​having the support of others is a vital part ​of the recovery process for anxiety and ​depression.

If you notice a friend’s behaviour has ​​changed, make sure you ask how they are ​​doing. You don’t have to be an expert to ​​help - sometimes they just need to know ​​someone cares and will listen.

HELP A MATE!

Have you noticed that your friend may be ​struggling or doesn’t seem themselves? ​Here are 4 Steps from Beyond Blue that ​can help you look out for your mate:

• LOOK out for the signs
  
• LISTEN to your friend’s experiences
  
• TALK about what’s going on
  
• SEEK help together
  
• For someone to talk to you can call ​Lifeline on 13 11 14 or the Kids Helpline ​on 1800 551 800